The tone-deaf dimple zombified the crinigerous bum fodder, or Make-your-own muesli muffin tin.

The theme for Muffin Tin Monday this week is Food Pyramid/Nutrition but, unfortunately, the vegetables group will not be making an appearance until lunchtime.

In the bowl are oats, cranberries, raisins and milk (grains, fruit and milk groups), and in the muffin tin are walnuts, cashews, almonds, sunflower seeds, pepitas and sesame seeds, all part of the meats & beans group.

Here's Zachary while putting his meal together (he's smiling not because he's enjoying being so healthy, but because I'd just said, "Was that a fart?"):

This post is dedicated to my dad, who complained about my last post being up at the top too long.

For more muffin tin meals, go to Muffin Tin Mom.